how are you all welcome in mine
channel
I'm back on the couch today before I come back
made a video on the couch for a while
you feel like you have an old school when you are there
new on my channel hey how are you if
you are new to my channel welcome
back let's get into it so today I'm here
i will share with you my top 10
fitness tips just 10 little things that
I always tell my clients that I always tell them
tell me of all the merits
and hitting your goals so there is no way
sometime today I will fix it
in it number one do not expect to find
immediate results do not expect
got the same number of results as
someone close to you or someone else about you
see online everyone is different
it will take a different amount of time
to you rather than to me than to him
with a neighbor bulb don't expect the same
something at the same time too
do not expect it to happen overnight
do not go in by it
expecting you to do one thing
cardio session and lose a kilo because
it will not work the way you need it
to make sure your body is working
different from everyone even sure
we all know we are born as human beings
but that doesn't mean our whole bodies
work the same way
scientifically yes they do but
we are not all the same
it may work differently for me and what
makes you one meal may react
as opposed to my body to what you do
you need to remember that too
and after that point do not give up
up if it doesn’t happen after a month or so
two months or a year keep trying to save
I try not to give up the number
two you have to work hard a little light
run here and there and you know a little bit
momentum at work in the gym that's not the case
really getting a heartbeat up is not the case
you will do the job once you have it
great goals for weight loss or muscle gain
goals or any goals related to Eligibility
you have to work hard you have to put in
strong yards you have to sweat no
no matter what you do then
weightlifting running yoga Pilates you
you need to give it all you have to put it
one hundred percent when you come
daily and bring 20 or 30% of your own
a game and just kind of
go sailing and wonder why you are here
don't get results you don't work
hard enough
you want to run out of breath
you sweat and you want your muscles to be
burning wants to feel like you've been
really do something as you have given
all yours and yes you can have them
days and those simple times there
you step back a little because you are
not really a feeling but a must
put in the effort the need to challenge
yourself
number three combine things do not stick
in the same old boring way
the habit may not be boring
love you might like tests
what you do you might like the job
you do but don't stay in this line
ok mix combine your energy and go
different ways different styles
courses include different
exercises lift heavy weights regularly
push forward I get the following
the best thing when you start to really get it
you are free from what you do
it doesn't really hurt anymore
not a challenge you get something else
combine your different exercises
know if you are always doing push-ups
make a change choose something
different make sure you are always there
a continuous and rising number
four
get well eight is likely to explode
your balls in the gym are completely deadly
then come home and have it
pizza every night or it could be a soft drink
immediately or take dinner
every night you have to be aware of that
Fitness and other foods you can’t take out
train the bad food you really need
understanding how to burn calories
it does not give you the right to eat
you do not eat nutritious food
a balanced diet will not just get you
fifth results do not try to see the target
if you are trying to lose weight or lose weight
oil from somewhere don't try again
target area cannot do crunches again
you have lost fat in your stomach from the very beginning
to do those crunches you have to do
things that combine big things work
the whole body just because it works one
the place does not mean the oil is going
fall in that place yes you will build
a muscle in that area that can help
make it look very toned and magnifying
glorify the parents as a little muscle
a lot but you can't see the target
it just doesn't work if you try
lost large numbers on the scale or
work that covers your body as a whole
if you try to lose 20 kilos to do
some bicep curls in the gym just work
one arm at a time is not the right approach
in order to go so you need to do it
great movement like a squat with
press either deadlifts or you know squat
skipped something that would work
your whole body gets your heartbeat up
a little more and if you try
losing a little belly fat to
show your abs a little and not just stop
sticking to the roads makes some athletes do a
high-intensity cardio add
things like squat jumping when you get more
your heart rate rises dramatically
challenge your body even more
you will lose body fat everywhere
you'll get there soon ah-6 don't
forget about stretching that you can work for yourself
your best if your muscles
they are strong and dense and you have evil
mobility and discomfort are very common I
it means I'm going too bad
people go bad but you
the need to stretch to focus on active recovery
go like to go do the yoga you know
take care of your body more than just
hitting it in the gym 7 time off don't forget to take a week off if
feel like you need it if you’ve ever had it
pumping hard for a few weeks a
a few months a year take a week off and stay
back relax give your body a
proper break sometimes
off will make you come back faster again
it is strong and steadfast then and always
pushing your body down to the floor
lower the eight scales instead of the focus
scales take all the time
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