❤❤❤URIC ACID ❤❤❤
what is uric acid
Uric acid is a waste product found in the blood. It is caused when the body breaks down chemicals called purines. Most uric acid dissolves in the blood pass through the kidneys and leaves the body in the urine. Foods and drinks high in purines also increase uric acid levels
What is the highest level of uric acid?
Uric acid is a waste product found in the blood. It is caused when the body breaks down chemicals called purines. Most uric acid dissolves in the blood pass through the kidneys and leaves the body in the urine. Foods and drinks high in purines also increase uric acid levels. These include:
Seafood (especially salmon, shrimp, lobster, and sardines)
red meat
Organ meat as liver
Foods and beverages with high fructose corn syrup, and alcohol (especially beer, including non-alcoholic beers)
If too much uric acid stays in the body, a condition called hyperglycemia will occur. Hyperglycemia can cause uric acid crystals (or urate) to form. These crystals can stay in the joints and cause gout, a type of arthritis that can be very painful. He can also stay in the kidneys and build kidney stones.
Left untreated, high levels of uric acid can eventually lead to permanent damage to bones, joints, kidney disease, and heart disease. Studies have shown a link between high uric acid levels and type 2 diabetes, high blood pressure, and fatty liver disease.
Which foods have the highest uric acid?
Foods with a high purine content include:
wild deer, like deer (deer)
trout, tuna, haddock, sardines, anchovies, mussels, herring.
alcohol abuse, which includes beer and alcohol.
high-fat foods, such as bacon, dairy products, and red meat (including veal)
organ meat, for example, liver and delicious bread.
What are the consequences of high and low uric acid levels?
Uric acid is a by-product of the body. In some cases, uric acid can accumulate in the joints and muscles, resulting in a series of health problems. These include gout, a type of arthritis
Having a certain uric acid in the blood is normal. However, if uric acid levels are above or below a healthy range, this can lead to health problems. High uric acid levels can increase the risk of gout.
It is not uncommon to have low uric acid levels, but it is possible if a person removes too much uric acid from the body as waste.
The following table provides low, normal, and high levels of uric acid in the blood. Total milligrams per deciliter (mg / dl).
What a uric acid patient should avoid
Flesh organs and glands. Avoid lean meats, kidneys, and sugary bread, which have high levels of purine and contribute to high levels of uric acid in the blood.
Red meat. ...
Seafood. ...
High purine vegetables.
Alcohol.
Sugary foods and beverages.
Vitamin C
Coffee.
How can I reduce uric acid in my body?
Natural Ways To Reduce Uric Acid In The Body
Limit purine-rich foods.
Avoid sugar.
Avoid alcohol.
Lose weight.
Measure insulin.
Add fiber.
Reduce stress.
Check medications and ingredients
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