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The 4 Best Vitamins For Your Skin
Vitamin D
Vitamin C
Vitamin E
Vitamin K
Lack of vitamins
Talk to your doctor
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Getting the right vitamins
Taking care of your skin should be an important part of your health plan. After all, the larger part of your body.
The first thing most health professionals will tell you is to keep your skin healthy to reduce your exposure to harmful ultraviolet (UV) sunlight and to wear protective sunscreen when exposed to the sun.
But the sun is not bad at all. Just 10-15 minutes of daily exposure helps to produce vitamin D throughout the skin. Vitamin D is one of the best vitamins for your skin, as well as vitamins C, E, and K.
Ensuring that you get enough vitamins can keep your skin looking healthy and fresh. This could translate into a reduction of:
dark spots
redness
wrinkles
strong spots
excessive thirst
Essential skin supplements are available as a supplement but are also found in skincare products. Learn more about these four essential vitamins and how they can help you achieve good skin health.
Vitamin D
Vitamin D is best made when sunlight is absorbed by your skin. Cholesterol is converted to vitamin D when this happens. Vitamin D is then taken by your liver and kidneys and transported throughout the body to help build healthy cells. This includes the skin, where vitamin D plays an important role in the skin’s immune system. It can even help treat psoriasis.
Calcitriol is a man-made version of the human-derived vitamin D formula. Calcitriol is an effective cream for treating people with psoriasis. A 2009 study published in the Journal of Drugs and DermatologyTrusted Source found that using calcitriol reduced the amount of skin inflammation and irritation in people with psoriasis and produced a few side effects.
The Linus Pauling Institute of Oregon State University recommends a daily intake of vitamin D at 600 IU per day. You may need more if you are pregnant or in your 70's.
You can increase your vitamin D intake by:
get 10 minutes of sun exposure a day (see your doctor first, especially if you have a history of skin cancer)
eat fortified foods, such as breakfast cereals, orange juice, and yogurt
eat foods rich in vitamin D naturally, such as salmon, tuna, and cod
Appendices 101: Vitamin D
Vitamin C
Vitamin C is found in high levels in the epidermis (the outer layer of the skin) and the dermis (the inner layer of the skin). Its antioxidant properties, as well as its role in collagen production, help keep your skin healthy. That is why vitamin C is one of the most important ingredients in many aging skincare products.
Taking vitamin C by mouth can improve the effectiveness of sunscreens that are applied to your skin to protect you from harmful UV rays. It does this by reducing cell damage and assisting the wound healing process. Vitamin C can also help prevent the symptoms of aging because of its important role in the body's natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Getting enough vitamin C can also help repair and prevent dry skin.
Due to the increase in vitamin C in consumer products, supplements, and the foods we eat, deficiency of this nutrient is rare. The recommended dose is 1,000 mg per day. If you find that you are not getting enough vitamin C in your diet, you can:
eat more citrus foods, such as oranges
eats other sources of plant-based sources of vitamin C, such as strawberries, broccoli, and spinach
drink orange juice
take supplements, as recommended by your doctor
see anti-aging skin treatment with vitamin C to treat thirst, redness, wrinkles, and age spots
Vitamin E
Like vitamin C, vitamin E is an antioxidant. Its main function in skincare is to protect against sun damage. Vitamin E absorbs harmful UV light from the sun when applied to the skin. Photo protection refers to the body's ability to reduce the damage caused by UV radiation. This can help prevent dark spots and wrinkles.
Normally, the body produces vitamin E through sebum, a fatty substance that is released even through the pores of the skin. With proper balance, sebum helps to keep the skin in shape and prevents dryness. If you have dry skin, can help fight sebum deficiency. Vitamin E also helps in the treatment of inflammation of the skin.
Although vitamin E is found in many skincare products, the problem is that any side effects can be reduced by sunburn. Getting enough vitamin E in your diet is best. Most adults need about 15 mg of vitamin E a day. You can increase your diet by:
eat plenty of nuts and seeds, such as almonds, hazelnuts, and sunflower seeds
taking a different multivitamin or vitamin E
using topical products that contain both vitamin E and vitamin C (this may work better for image protection than those that contain only one of both)
Vitamin K
Vitamin K is essential in helping the body's circulatory system, which helps the body heal wounds, bruises, and surgical areas. The basic functions of vitamin K are thought to help with certain skin conditions, such as:
stretch marks
spider veins
scars
dark spots
stubborn circles under your eyes
Vitamin K can be found in many different skin creams and can help treat various skin conditions. Doctors often use vitamin K-containing creams in patients undergoing surgery to help reduce inflammation and abrasions. This can help speed up skin healing. However, research on the effects of vitamin K on the skin is much limited than that of vitamins E and C.
According to the University of Florida, vitamin K deficiency is rare in the United States. Adults need between 90 and 120 us per day.
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