Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
When you find out you are pregnant, quick questions may come to mind: What can I eat? Can I exercise? Are my sushi days over? Self-care has never been more important, but it is not difficult to learn. Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
Here's how to keep a healthy pregnancy with nutritious foods, vitamins, good habits, and more.
Nutrition
Eating a healthy diet during pregnancy is associated with better brain growth and healthy birth weight, and can reduce the risk of multiple birth defects.Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
A balanced diet will also reduce the risk of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
A balanced diet for pregnancy includes:
protein
vitamin C
calcium
fruits and vegetables
whole grains
iron-rich foods
enough fat
folic acid
other nutrients such as holiness Diet: What to Eat During PregnancyMaintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
Weight gain
An easy way to satisfy your nutritional needs during pregnancy is to eat a variety of foods from each food group every day.
Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
Gaining weight during pregnancy is completely natural and expected. If your weight was normal before pregnancy, the American College of Obstetrics and Gynecology (AGOG) recommends gaining 25 to 35 pounds [25 to 35 kg].
It is important to discuss and monitor your weight and nutritional needs with your doctor during your pregnancy.Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
Recommendations for weight gain will vary for people who are underweight before pregnancy, for people who are overweight, and for those who have multiple pregnancies, such as twins.Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
What not to eat
To protect you and your baby from infections or pests, such as Listerine, make sure all milk, cheese, and juice are pasteurized.Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
Do not eat meat from a deli counter or hot dogs unless they are properly heated. Also, avoid frozen seafood and raw meat and seafood.
If you or anyone in your family has had a history of allergies, talk to your doctor about other foods to avoidMaintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy.
Prenatal vitamins
Most of the nutrients needed during pregnancy should come from the diet, but prenatal vitamin supplements play an important role in filling any gaps. It is difficult to consistently plan a daily diet.
Folic acid (fol ate) is a very important B vitamin for pregnant women. Folic acid supplements are taken in the first few weeks before pregnancy and in the first 12 weeks of pregnancy have been found to reduce the risk.Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
Holiness Trusted Source is another important ingredient that can help prevent congenital malformations of the brain and spinal cord. Most birth control vitamins do not contain much of any holiness so talk to your doctor about adding a holiness supplement Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy.
Exercise
Moderate exercise is not only considered safe for pregnant women but is also recommended and is thought to be beneficial for you and your growing baby.
The AGOG recommends setting at least 150 minutes of moderate aerobic activity every week. However, it is important to talk to your doctor before starting any exercise program, especially if there are any risk factors.Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
If you have not been physically active before pregnancy, talk to your doctor about what safe exercise you can do during your pregnancy.Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
For most common pregnancies, exercise can:
increase energy levels
better sleep
strengthen muscles and endurance
reduce back
relieve constipation
increase rotation
reduce stress
Exercise, such as walking, light running, and swimming, stimulates the heart and lungs as well as the function of the muscles and joints, which help to process and use oxygen.
There are many exercise classes specifically designed for pregnant women that help build strength, improve posture and alignment, and promote better circulation and breathing. Also, you can meet other parents for the support!
Squatting and Keel exercises should be added to the exercise program. Keel exercises focus on the perinea muscles. This function is performed in the same way that you stop and start the flow of urine.
The perinea muscles are strengthened three times, and then they relax a little. The time when the muscle contraction can be extended over time as muscle control becomes easier.Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
Relaxing the perinea muscles can help during childbirth. Keel exercises are thought to help maintain good muscle tone and control in the perinea area, which can aid in childbirth and recovery after birth.
Changing habits
Choosing a healthy lifestyle will have a direct impact on your child's health. It is important to quit tobacco use, drug abuse, and alcohol abuse. This is linked to serious problems and risks for both you and your baby.
Drinking alcohol during pregnancy is associated with a host of problems for the developing baby. Any alcohol that is absorbed into the baby's bloodstream comes from the mother's blood.
Drinking during pregnancy can cause fetal alcohol syndrome (FAD). The American Academy of Pediatrics warns that FAS can cause your child to become deficient in growth, such as being underweight and/or shorter in stature and having abnormalities in its central nervous system.
Drinking alcohol during pregnancy can also lead to problems, such as:Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
constipation
premature birth and childbirth
childbirth
Smoking cigarettes before the onset of pregnancy is a risk factor for serious injury. There is also plenty of evidence from a Reliable Source that smoking during pregnancy is harmful.
Smoking affects blood flow and oxygen delivery to the baby and as a result its development.
Tobacco use is harmful to babies born with low birth weight, which in turn can increase the risk of infant death and postpartum illness.Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
Smoking is associated with a variety of pregnancy problems, including:
bleeding of the vagina Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
Ectopic pregnancy
premature separation of the placenta
premature birth and childbirth Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
If you need help with any problems with substance abuse, talk to your doctor as soon as possible.
Illness during pregnancy Maintaining a Healthy Pregnancy=how to take care of a pregnant woman=healthy pregnancy food healthy
Above all
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